Sharp, Stabbing Pain in Your Lower Abdomen or Groin During Pregnancy?
Chiropractic care can help reduce round ligament pain and the pelvic tension that drives it — safely during pregnancy.
Same-week appointments often available
Common symptoms of round ligament pain
Does this sound like you?
If you recognize yourself in this list, an evaluation will tell you exactly what's going on — and whether chiropractic care can help.
Book an evaluation- Sharp or stabbing pain in the lower abdomen, groin, or hip.
- Pain that spikes when changing positions, sneezing, or coughing.
- A pulling or tugging sensation on one or both sides of the lower belly.
- Discomfort that comes on suddenly with movement.
- Pain that is worse on one side than the other.
Understanding round ligament pain
What's going on
Round ligament pain is caused by stretching of the round ligaments — two thick bands of tissue that support the uterus and attach to the groin. As the uterus grows during the second trimester, these ligaments are put under significant tension, often causing sharp, sudden pain with movement. While it is a normal part of pregnancy, the intensity and frequency can be significantly influenced by pelvic alignment and the mechanical balance of the surrounding musculature. Chiropractic care can address the structural factors that increase tension on these ligaments and help reduce the severity of your symptoms.
Our approach
How Chiropractic Helps With Round Ligament Pain
Dr. Hetal assesses pelvic alignment and the tension patterns in the muscles and ligaments of the lower abdomen and hip area. Treatment is gentle and pregnancy-safe and may include pelvic adjustments to restore balance and reduce uneven ligament tension, soft tissue release of the hip flexors, iliopsoas, and surrounding musculature, guidance on movement modification and positions that reduce ligament strain, and postural support throughout the pregnancy. The goal is not to eliminate the normal process of uterine growth, but to reduce the mechanical strain that amplifies round ligament pain beyond what is necessary.
Chiropractic care for round ligament pain may be right for you if your pain is frequent, intense, or limiting your daily activity, you are in your second or third trimester and experiencing lower abdominal or groin discomfort, you want a safe, non-medicated approach to pregnancy discomfort, or you have already ruled out other causes with your OB or midwife. All trimesters welcome. New patients begin with a prenatal evaluation with Dr. Hetal.
What patients say
Real people, real recoveries
“Alexandra is a wonderful chiropractor. I can't believe how good I feel.”
“Brian was so knowledgeable, friendly, and professional.”
“Great and informative. Really seemed to care.”
Ready to Reduce Your Round Ligament Pain?
Dr. Hetal and the Chiropractic Remedy team are here to help you feel more comfortable throughout your pregnancy. Located in Burbank, CA — serving Glendale, North Hollywood, Studio City, and greater Los Angeles. Call (747) 245-5421 or book online.
Mon – Thu 8am – 7pm · Friday 8am – 4pm · Saturday 9am – 2pm
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