Training Hard? Your Recovery Needs to Keep Up.
Sports massage accelerates recovery, reduces injury risk, and addresses overuse injuries before they become chronic.
Same-week appointments often available
Sports Recovery & Overuse Injuries
Does this sound like you?
If you recognize yourself in this list, massage therapy may help — your therapist will tailor each session to what you need.
Book a session- Post-training muscle soreness that lingers longer than expected.
- Tight hip flexors, hamstrings, calves, or IT bands from repetitive movement.
- Overuse injuries that are slowing you down.
- Reduced range of motion affecting performance.
- Muscle imbalances from sport-specific movement patterns.
About Sports Recovery & Overuse Injuries
What you should know
Athletic performance isn’t just about training — it’s about how well you recover. Muscles that don’t fully recover between sessions accumulate micro-damage, develop compensatory tightness, and become vulnerable to overuse injury. Sports massage addresses this directly: it improves circulation to post-exercise muscle tissue, clears metabolic waste, reduces the formation of adhesions, and restores the full range of motion that training progressively limits. The result is faster recovery, reduced injury risk, and more consistent output.
Our approach
How Sports Massage Supports Athletic Performance and Recovery
Our therapists use techniques specifically designed for athletic bodies, including deep tissue work for chronically loaded muscles and connective tissue, myofascial release for fascial restrictions that limit mobility or contribute to injury, trigger point therapy for specific pain referral patterns common in athletes, and pre-event and post-event protocols depending on your needs. Treatment is adapted to your sport, your training volume, and where you are in your season. Many athletes find that regular massage — even every 2–4 weeks — meaningfully improves how they feel and perform.
Sports massage may be a good fit if you are an athlete or active individual with recurring muscle tightness or overuse symptoms, someone dealing with sport-specific pain in the hip, knee, shoulder, ankle, or spine, a person whose recovery is lagging behind their training load, or anyone looking to optimize performance and reduce injury risk. We offer self-pay rates and flexible scheduling. Book a session online.
Other conditions we treat with massage therapy
- Back Pain & Muscle Tension
- Headaches from Tension
- Neck & Shoulder Tension
- Pregnancy & Prenatal Massage
- Stress & Anxiety Relief
What patients say
Real people, real recoveries
“I was impressed with the compassion and professionalism today. I really appreciated the sense of humor that helps to relax.”
“Every chiropractor and massage therapist I’ve seen here has been exceptional!”
“I couldn’t recommend Chiropractic Remedy more. In fact I have recommended it to many of my friends.”
Recovery Is Part of Training. Treat It That Way.
Chiropractic Remedy’s massage team in Burbank, CA works with athletes at every level. Call (747) 245-5421 or book your sports recovery session online.
Mon – Thu 8am – 7pm · Friday 8am – 4pm · Saturday 9am – 2pm
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