Soft Tissue Therapy for Injury Recovery: Massage, ART, and Rolfing in Burbank
Dr. Ryan Chapman DC
Short answer: Soft tissue therapy is hands-on treatment of muscles, tendons, and fascia. After an injury it helps by reducing pain and protective muscle tightness, restoring how tissue layers glide, and improving range of motion so you can get back to rehab exercise. In Burbank, Chiropractic Remedy at 3607 W Magnolia Blvd offers therapeutic massage, Active Release Technique (ART), and Rolfing Structural Integration, plus recovery therapies like compression and HEIT. Book online at chiropracticremedy.janeapp.com or call (747) 245-5421. What are the benefits of soft tissue therapy for injury recovery? Less pain and guarding. Injured areas tighten up to protect themselves. Hands-on work helps calm that response. Better mobility. Treatment helps muscle and fascia layers slide over each other again, which improves range of motion. Addresses adhesions. After strains and repetitive injuries, techniques like ART target restricted tissue directly. Circulation and recovery. Many people feel less stiff and recover faster between training sessions. Makes exercise possible. Less pain means you can do the strengthening work that actually prevents re-injury. One honest note: soft tissue work is most effective when paired with movement and strengthening, and it does not replace finding out what is causing the pain in the first place. Types of soft tissue bodywork in Burbank at Chiropractic Remedy Therapeutic and sports massage The clinic has a team of massage and bodywork therapists. You can choose relaxation or focused deep tissue work. 50 minutes: $110 80 minutes: $155 110 minutes: $200 CBD oil or hot stones: add $15 Active Release Technique (ART) ART combines specific pressure with movement to release restricted muscles, tendons, ligaments, and nerves. It is especially useful for repetitive strain, tendon problems, and nerve entrapment. Dr. Ryan Chapman, DC, holds full-body ART certification. Learn more on the Active Release page. Rolfing Structural Integration Rolfing works on the body's connective tissue (fascia) over a series of sessions to improve posture, alignment, and long-standing tension. Victor Aguillar is the clinic's certified Rolfer. Visceral manipulation is also available. See the Rolfing page. Where to find supportive recovery therapies in Burbank Beyond hands-on work, Chiropractic Remedy offers recovery tools in the same location: Compression therapy to move fluid out of the legs and hips after training or long days on your feet HEIT (High-Energy Inductive Therapy), a non-invasive electromagnetic therapy that stimulates muscles and nerves Focused shockwave therapy for chronic tendon pain that has not responded to other care Chiropractic care and acupuncture when joints or pain sensitivity are part of the problem Massage vs. ART vs. Rolfing: which one? Massage if you want overall muscle relief, relaxation, or regular recovery work. ART if you have a specific injury, a repetitive strain, or pain that shows up with a certain movement. Rolfing if you have long-standing posture problems or tension that keeps coming back. Not sure? Book a chiropractic evaluation and your doctor will point you to the right option. Frequently asked questions How soon after an injury can I get soft tissue therapy? Gentle work can help early, but with a new or severe injury, get evaluated first. Deeper work is usually saved until the initial inflammation settles. Will deep tissue work hurt? It can feel intense in tight areas, but it should never be more than you can tolerate. Tell your therapist and they will adjust pressure. Do I need to see a chiropractor before booking a massage? No. You can book massage directly online. Book a visit Chiropractic Remedy, 3607 W Magnolia Blvd, Suite C, Burbank, CA 91505. Phone (747) 245-5421. Book online.
Short answer: Soft tissue therapy is hands-on treatment of muscles, tendons, and fascia. After an injury it helps by reducing pain and protective muscle tightness, restoring how tissue layers glide, and improving range of motion so you can get back to rehab exercise. In Burbank, Chiropractic Remedy at 3607 W Magnolia Blvd offers therapeutic massage, Active Release Technique (ART), and Rolfing Structural Integration, plus recovery therapies like compression and HEIT. Book online at chiropracticremedy.janeapp.com or call (747) 245-5421. What are the benefits of soft tissue therapy for injury recovery? Less pain and guarding. Injured areas tighten up to protect themselves. Hands-on work helps calm that response. Better mobility. Treatment helps muscle and fascia layers slide over each other again, which improves range of motion. Addresses adhesions. After strains and repetitive injuries, techniques like ART target restricted tissue directly. Circulation and recovery. Many people feel less stiff and recover faster between training sessions. Makes exercise possible. Less pain means you can do the strengthening work that actually prevents re-injury. One honest note: soft tissue work is most effective when paired with movement and strengthening, and it does not replace finding out what is causing the pain in the first place. Types of soft tissue bodywork in Burbank at Chiropractic Remedy Therapeutic and sports massage The clinic has a team of massage and bodywork therapists. You can choose relaxation or focused deep tissue work. 50 minutes: $110 80 minutes: $155 110 minutes: $200 CBD oil or hot stones: add $15 Active Release Technique (ART) ART combines specific pressure with movement to release restricted muscles, tendons, ligaments, and nerves. It is especially useful for repetitive strain, tendon problems, and nerve entrapment. Dr. Ryan Chapman, DC, holds full-body ART certification. Learn more on the Active Release page. Rolfing Structural Integration Rolfing works on the body's connective tissue (fascia) over a series of sessions to improve posture, alignment, and long-standing tension. Victor Aguillar is the clinic's certified Rolfer. Visceral manipulation is also available. See the Rolfing page. Where to find supportive recovery therapies in Burbank Beyond hands-on work, Chiropractic Remedy offers recovery tools in the same location: Compression therapy to move fluid out of the legs and hips after training or long days on your feet HEIT (High-Energy Inductive Therapy), a non-invasive electromagnetic therapy that stimulates muscles and nerves Focused shockwave therapy for chronic tendon pain that has not responded to other care Chiropractic care and acupuncture when joints or pain sensitivity are part of the problem Massage vs. ART vs. Rolfing: which one? Massage if you want overall muscle relief, relaxation, or regular recovery work. ART if you have a specific injury, a repetitive strain, or pain that shows up with a certain movement. Rolfing if you have long-standing posture problems or tension that keeps coming back. Not sure? Book a chiropractic evaluation and your doctor will point you to the right option. Frequently asked questions How soon after an injury can I get soft tissue therapy? Gentle work can help early, but with a new or severe injury, get evaluated first. Deeper work is usually saved until the initial inflammation settles. Will deep tissue work hurt? It can feel intense in tight areas, but it should never be more than you can tolerate. Tell your therapist and they will adjust pressure. Do I need to see a chiropractor before booking a massage? No. You can book massage directly online. Book a visit Chiropractic Remedy, 3607 W Magnolia Blvd, Suite C, Burbank, CA 91505. Phone (747) 245-5421. Book online.