Caitlin Meek is a LA native and grew up with an active background doing gymnastics as a child. She first discovered Pilates at her Chiropractor’s office and was hooked soon after. She loved that it left her feeling centered, yet strong. After a couple years of practicing, Caitlin decided she wanted to become an instructor herself and was certified in 2012 through Sheppard Method Pilates Program. In the last 10 years, Caitlin has dedicated her time to helping clients transform their bodies. Classes are taught with an emphasis on proper alignment and movement mechanics. Her style of teaching is challenging, while also being restorative. She places focus on improving range of motion, eliminating pain, strengthening musculature around the joints, and downregulating the nervous system. Her goal is to build a clients confidence, while expanding their mind-body intelligence. She is passionate about helping her clients look and feel both empowered and fit.